Almost all restaurants can give you a salad or vegetables in place of french fries or potatoes. Pick three or four meals and repeat them. Mix and match, constructing each meal with one from each of the three following groups:Įat as much as you like of the above food items. The most successful dieters, regardless of whether their goal is muscle gain or fat loss, eat the same few meals over and over again. Rule #2: Eat the same few meals over and over again If you avoid eating anything white, you’ll be safe. The following foods are thus prohibited, except for within 1.5 hours of finishing a resistance-training workout of at least 20 minutes in length: bread, rice, cereal, potatoes, pasta, and fried food with breading. Here are the four simple rules I followed…Īvoid any carbohydrate that is - or can be - white. This is the only diet besides the rather extreme Cyclical Ketogenic Diet (CKD) that has produced veins across my abdomen, which is the last place I lose fat (damn you, Scandinavian genetics). of muscle, which means I’ve lost about 25 lbs. In the last six weeks, I have cut from about 180 lbs. In this post, we’ll explore what I refer to as the “slow-carb diet”. I’ve seen the elite implementation of all three in working with professional athletes. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. Fat Loss via Better Science and Simplicity
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